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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, 23 April 2020

20:54

Three Quick Advises to Relieve Constipation - Causes of Constipation & Their Treatment - AR Times

Constipation

Three Quick Advises to Relieve Constipation

Constipation occurs when a person’s bowel movements are harsh and dry, or when the time between bowel movements spans longer than usual, and constipation holds more than one image for different people because for many people it simply means less passing stool, As for others, constipation means producing difficult stools, difficulty or stress in passing stools, or feeling that complete emptying does not happen after the bowel movement, as there are different reasons behind all these varying symptoms, and for this, the approach should be with each patient Personally identifying him, As people can have different types of bowel movement, and only the same person knows what is normal for him, it should also be noted that constipation is not a disease, but it may be a symptom of another medical problem, constipation may continue to occur for a short period or Long according to the cause of its occurrence.

Three Quick Advises to Relieve Constipation

In order to relieve fast and healthy constipation, some changes should be made to the established lifestyle, diet, and if these adjustments are not sufficient, drug treatments may be used.
 

Lifestyle change

The person who suffers from constipation should drink enough water and exercise regularly on most days of the week. It is also recommended that you do not postpone and go to the bathroom immediately when you feel the need for release.


Food therapy


Some foods help relieve constipation, by adding stool volume, and their work to soften stools, reduce the time of intestinal transit, and increase the number of times the stool is excreted. Below are some of the foods that can help relieve constipation and keep people in position Natural:
  • Peach: As dried peach is used as one of the natural remedies for the problem of constipation, it contains peachesCellulose is one of the fibres in the peach, which is a type of insoluble fibre, and works to increase the amount of water in the stool, and thus increase the volume of stools, and in addition to this the soluble fibre found in Peach is fermented in the colon to produce short-chain fatty acids, which also increase stool weight, and peach contains sorbitol, an alcohol sugar that the body does not absorb well, causing water to be drawn into the colon. , And thus leads to a milli effect In a small number of people, it should be noted that peaches also contain phenolic compounds, which stimulate beneficial intestinal bacteria and thus may contribute to a laxative effect.
  • Apple: is the apple is rich in fibre, as most are fibre - soluble that apple contains the form of dietary fibre called pectin ( in English: Pectin), where the fermentation of pectin in the intestine quickly by bacteria to form short-chain fatty acids, which you drag Water to the colon, and thus he managed to soften the stool, and it can be said that eating apples is an easy way to increase the fibre content in the diet, and reduce constipation, and it is possible to eat apples whole, in the form of juice, in salads, or in baked goods.
  • Pears: Pears are also considered rich in fibre, and pears are distinguished when compared to different types of fruits because they contain high levels of fructose (Soractol) and sorbitol, and fructose is a poorly absorbed sugar in the body, which means that amounts of it remain in the colon, And draws water through the osmotic property, which stimulates the bowel movement, and as we mentioned earlier, pears also contain sorbitol sugar, which is like fructose is not absorbed well in the body, as it works as a natural laxative, by introducing water to the intestine, Pears can be introduced now Food or a variety of ways, such as being eaten raw, or cooked with cheese, or put them in salads, and dishes are delicious, and baked goods.
  • Senna (English: Senna) It is a herbal laxative, where the use of the tooth to reduce constipation is widespread, as it is available for exchange without a prescription, and it can also be taken orally or rectally, and it should be noted that the tooth contains a number of plant compounds Glycosides are called (Glycosides), which stimulate the nerves in the intestine and thus accelerate the bowel movement, and it should be noted that the use of Senna is not recommended by pregnant or breastfeeding women, or people with certain health conditions, such as inflammatory bowel disease, However, it is usually considered safe to use a tooth For adults, only for short and limited periods of time, you should consult a doctor if the symptoms do not go away after a few days.  

Drug therapy

Constipation can be eliminated quickly by taking laxatives, as it is effective in reducing constipation, but it must be noted that it is intended for short-term use only, and laxatives are drugs that reduce constipation by making stools soft or stimulating bowel movement, Laxatives come in the form of pills, capsules, liquids, foods, suppositories, and enemas. One of the most common side effects of laxatives: bloating, gas, and abdominal pain. It is worth noting that it is necessary to drink plenty of fluids and maintain body moisture when taking laxatives.


Causes of constipation

Some of the factors and causes that lead to constipation include:
 
  • Changes in what a person eats, changes in activities he or she does, and the diet do not contain adequate amounts of water or fibre.
  • Eat a lot of dairy products.
  • Reduced activity and stress.
  • Resist the urge to go to the toilet for defecation.
  • Overuse of laxatives.
  • Use of some types of medicine, especially strong analgesics, such as narcotics, in addition to antidepressants, iron pills, and antacids that contain calcium or aluminium.
  • Infection syndrome irritable bowel syndrome ( in English: Irritable bowel syndrome).
  • Pregnancy.
  • There are problems in the nerves and muscles in the digestive system, and examples of nerve: the problems of Parkinson 's disease ( in English: Parkinson's disease), or multiple sclerosis ( in English: Multiple sclerosis).
  • Colon cancer.
  • Hypothyroidism ( in English: Hypothyroidism).
  • Rectal cancer, or rectal swelling across the posterior wall of the vagina.
  • Changes in life or daily routine, such as travel.

     
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Wednesday, 22 April 2020

21:59

Ways of treatment in Homeopathy - How does homeopathy work

Ways of treatment in Homeopathy

Ways of treatment in Homeopathy

The classic homeopathy

Homeopathy is a holistic therapy method based on experience, with which we have the opportunity to sustainably improve the overall condition of people with their life energy and defences.
From a homeopathic point of view, illness always means a disorder for the whole person, therefore the organism gets into an imbalance and the person gets sick. All the symptoms that occur are not to be seen in isolation but as part of the disease. All symptoms (such as pain, fever, insomnia or anxiety) are related to each other, as an expression of the derailed life force. 
This imbalance needs to be restored with an individual homeopathic medicine selected for the patient.

 
Therefore, when choosing the homeopathic medicine, you have to pay attention to everything, even the smallest peculiarities in the psychological and physical area.

 
The detailed first medical history serves to obtain a comprehensive picture.

The treatment goal is to alleviate your symptoms and achieve a stable balance with healing if possible. Because the success of the treatment depends on many factors, it is not possible to give an accurate forecast. With acute illnesses, a positive reaction can often be felt after hours or a few days. Chronic diseases sometimes require long treatment times and long-term care. 
However, this does not mean that you cannot feel any improvement in your symptoms in the short term. 
Below you will find information on:

- History of classic homeopathy       
- Effect of homeopathy       
- Chronic and acute illnesses       
- Opportunities and limits of homeopathy       
- course of treatment       

  

History of classic homeopathy


Homeopathy was developed by the doctor, pharmacist and chemist Samuel Hahnemann  (*10 April 1755 – 2 July 1843). He developed a comprehensive healing system within 50 years and called his life's work "homeopathy" (Greek homoion = similar and pathos = suffering). Hahnemann was a well-known doctor at his time who gave up his practice because he was dissatisfied with the conventional therapy methods (which in some cases had considerable side effects). He specialized in the translation of medical works and came across a document on the effects of the Chinese bark on malaria. Hahnemann found this description very interesting, but the explanation of the mode of action was unsatisfactory. Then he tried the bark on himself and got symptoms as if he had malaria himself. He concluded that a substance has symptoms in a patient can heal what she is able to evoke in a healthy person. He formulated the guiding principle of homeopathy:
Similia similibus curentur - Similar things are cured by similar things.
After this discovery, Hahnemann spent the rest of his life finding other medicines and testing them on himself and others. Based on this knowledge, he built up the entire teaching of homeopathy. 
Since many of his students and other homeopaths have followed his example to this day, we have a large number of homeopathic remedies available today.
Another achievement of Hahnemann is the research into the optimal way of producing his means. Through gradual trituration with milk sugar or shaking with an alcohol-water mixture (potentiation / potentia = strength), his medicines achieve a higher degree of effectiveness than the pure starting material. Even today, the homeopathic medicines (globules or drops) are made according to his instructions, which were written down in the Homeopathic Pharmacopoeia (HAB).
Various directions in homeopathy have developed over the past 200 years.

 
There is clinical homeopathy, which uses the remedies primarily according to their physical effects. In complex remedies homeopathy, various remedies, mostly with a specific organ reference, or a specific direction of action  (e.g. for pain) are mixed into a single preparation.

 
The Classical Homeopathy , however, operates strictly according to the rules of Hahnemann, after the Organon of Medicine ( = be Grundlagenbuch for real proper healing).
The means are prescribed according to the similarity rule, and only one means is given at a time. The healing takes place from the inside out, to strengthen the personal life force.
This is to avoid that healing of external diseases (e.g. neurodermatitis)  does not cause internal diseases (e.g. asthma). All symptoms of body, mind and soul are taken into account in drug discovery and drug effects.


How does homeopathy work


Everyone has their life force that keeps all their parts (body, mind and soul) in a healthy balance. If this vital force is disturbed or weakened, it manifests itself through symptoms.

Example: You have worked a lot (digging in the garden or similar) and you are now tired, you start yawning, all bones and muscles hurt. The vitality is exhausted and signals your tiredness. After a good night's sleep, you feel better again. 
So your life force is always looking for a way to restore your personal harmony. This usually also works with normal loads. 
With heavy loads, however, a good meal or sleep is no longer sufficient to remedy the symptoms. Then the homeopathic treatment can strengthen the vitality and stimulate and support the self-healing powers.


Chronic and acute diseases


Acute diseases usually do not last longer than 3 weeks and can quickly be improved with homeopathy. In a targeted conversation, the therapist collects the symptoms and then chooses the right remedy.
In the case of chronic illnesses, the patient's entire symptoms are recorded with all physical, mental and psychological symptoms. But information such as dislikes or preferences are also important, all illnesses, surgery and vaccinations, and interests.  All of this must be taken into account in order to get the most accurate picture possible so that the most similar remedy can be found.
That is why a chronic initial medical history usually takes about 2 hours. 
Then the repertorization (elaboration and search for funds) takes place.

Homeopathy is the therapy of the whole person and not that of the disease.

 Chances and limits of homeopathy

Many acute and chronic complaints can be alleviated and often even cured with classic homeopathy. 

Examples:

Acute - gastrointestinal infections, colds, strains, sprains, inflammation and much more

Chronic - migraines, cardiovascular disorders, susceptibility to infections, neurodermatitis, allergy, behavioural disorders, asthma, also mental disorders such as stage fright, shock, fright, anxiety, mood swings, depression and sleep disorders.
Children in particular usually have a high level of vitality and therefore respond particularly well to homeopathic medicinal products, not least in the case of childhood abnormalities and behaviour disorders.

 

Homeopathy also has its limits.


If cells are inevitably destroyed, e.g. in the case of gene defects, when operations are required, or when tumour diseases have to be treated when there are obstacles to healing (e.g. blockages - these should first be removed -), homeopathy can also do so do no miracle cures.
Accompanying homeopathic treatment, but also in these cases, can effectively support the healing process, sometimes even heal it, alleviate the side effects of other therapies, and always have a positive influence on people,  especially in incurable processes, and strengthen their vitality, often maintain their quality of life for longer.

 
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Saturday, 28 December 2019

21:06

Benefits of Yogurt for Slimming

Benefits of Yogurt for Slimming


Yogurt and Weight Loss

Some research indicates that skimmed yogurt helps lose weight, including belly fat, although there are many other studies that have found no benefits for losing weight from eating yogurt, and the Federal Trade Commission (FTC) has issued a decision By discontinuing the promotion of dairy foods as weight-loss foods, because there is no strong enough supportive evidence. 

Nutrients in yogurt

Calcium

Yogurt contains a large amount of calcium, which is linked to weight loss, according to some scientists' belief that it affects appetite, as a lack of calcium in the body encourages eating, so consuming more calcium through milk and yogurt can stop the body's desire to eat.

Protein

Yogurt is rich in protein that promotes the feeling of fullness and satiety, as the protein makes energy loss levels higher than the rate of metabolism, and the protein helps increase the growth of fat-free muscle mass; if muscle building activities are carried out, it should be noted that yogurt is not the only substance It contains protein where it is found in whole grains, nuts, seeds, vegetables and others.

The Amount of Yogurt Recommended For Weight Loss

A study in the "International Journal of Obesity" published in 2005, that eating enough yogurt on a daily basis has helped to lose weight and get rid of belly fat more, when consuming approximately 1100 milligrams of calcium per day, compared to the diet that is consumed About 500 milligrams of calcium per day.

The Importance of Yogurt in Burning Fat

One study indicates that adding yogurt to the diet helps increase the body's ability to burn fat, speed lose weight, and lose weight in the stomach. The researchers found that people who were obese and who ate three meals of fat-free milk daily as part of a diet Low-calorie diet, they lost nearly 22% of extra weight, and about 61% of body fat, more than people who do not eat milk.


Yogurt For Weight Loss Recipes

Fruit mixture

This recipe is preferred for many people because of its wonderful taste and the nutrients that are used in it, and it can be eaten in the early morning as it provides the body with healthy energy, by mixing the following ingredients together:

  • Tablespoon of water.
  • 1 tablespoon of vanilla soy protein (optional).
  • Half a cup of skim milk.
  • A quarter cup of frozen blueberries.
  • A cup of frozen peach slices.
  • One grain of frozen banana.

Banana and almond mixture

This juice can be made by combining the following ingredients: 


  • Half a teaspoon of almond or vanilla extract.
  • A few drops of honey.
  • Half a cup of skim milk.
  • Two teaspoons of flaxseed.
  • Tablespoon of almond butter.
  • Frozen banana slices.



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17:33

Benefits of Lemon Yogurt

Benefits of Lemon Yogurt

Photo by Micheile Henderson @micheile010 // Visual Stories [nl] on Unsplash

Lemon Yogurt

The mixture of yogurt with lemon is one of the magic recipes for treating many health and aesthetic problems, where doctors and specialists are advised to get rid of many diseases and prevent a large number of them, as they are made up of a group of elements that make their properties and characteristics very useful.

Benefits of lemon yogurt

  • This mixture contains bacteria scientifically called lactobacillus acidophilus, which are the bacteria responsible for fermenting milk, and it contains the enzyme lactase which is considered a basis for digesting sugar, knowing that this enzyme is very important for regulating the work of the digestive system, and many people, especially in developing countries, especially countries Arabic and African, where its deficiency causes disturbances, intestinal problems, bloating and gas.
  • This recipe burns fat and accumulated cellulite in the body, which makes it the best treatment for obesity and weight gain, especially in areas that are difficult to slim down, especially in the rumen area in men and buttocks in women, and is also very important to maintain muscle size, and this explains the bodybuilders ’appetite for eating This recipe.
  • It is considered very rich in calcium, which makes it very important to strengthen bones, joints and muscles, as it prevents their breakage or exposure to osteoporosis, in addition to increasing the calcium component to increase the burning of harmful fats in the body.
  • It reduces the incidence of colon cancer and other types of cancer, thanks to the lemon containing anti-oxidants, which makes this recipe a basis for fighting the cracks and free radicals that cause cancer cells.
  • It helps to reduce blood sugar, which makes it the best treatment for diabetes of all kinds, and it is also a preventive factor.
  • It reduces the cholesterol level in the body, and thus reduces the possibility of exposure to many heart and brain diseases that pose a real threat to human life.
  • It is an antiseptic recipe, which makes it a great ability to combat and combat parasitic and bacterial infections.
  • It strengthens the immune system in the body against various diseases.
  • It regulates the normal blood level in the body and reduces cases of high blood pressure, which prevents exposure to serious diseases.
  • It contains an important group of vitamins, on top of which are Vitamin B2, B2, B2, B2, B2, B2, and Vitamin A, which is essential for growth and the general health of the body, as it maintains its strength and energy and ensures the performance of internal vital processes naturally, especially vitamin B12 that causes His lack of many problems, the most prominent and common one being forgetfulness, feeling dizzy, lazy, and permanent fatigue.

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Thursday, 26 December 2019

00:03

What Are The Benefits of Milk? If You Drink Milk, You Have to Know its Benefits!

What Are The Benefits of Milk? If You Drink Milk, You Have to Know its Benefits! 


MILK

Milk is a white liquid, produced by the mammary glands found in mammals of various types. It produces milk to feed its young. Cow's milk is one of the most consumed drinks in all parts of the world, as it has long been associated with good human health. Many valuable nutrients with significant health benefits, the most famous of which is calcium that protects against osteoporosis. In addition to milk from mammals, a number of milk alternatives have recently emerged, such as almond milk and soy milk as an alternative to people who They suffer from milk allergy and lactose intolerance.

The Benefits of Milk

Milk has many benefits for human health, including the following:

  • Maintaining bone and dental integrity: As drinking milk is usually associated with healthy bones, and it is a rich source of calcium; it is a mineral necessary to maintain the health and strength of bones and teeth, and it is worth noting that about 99% of the calcium in the body is stored inside the bones and teeth, and milk contains vitamin D, which helps To reduce the risk of osteoporosis, and in addition to this milk is a good source of protein; it is an essential nutrient for maintaining bone health, and studies have indicated that eating milk and its products is linked to reducing the risk of osteoporosis and fractures, especially in the elderly.

  • Help Prevent Weight Gain: Several studies have linked milk consumption with a lower risk of obesity. In a study of 145 children aged three years, it was found that the high consumption of fats in milk was associated with a lower risk of childhood obesity, as another study showed that more than 18,000 middle-aged women participated And the elderly that eating more quantities of high-fat milk products has been linked to a lower weight gain and a lower risk of obesity. Milk also contains a variety of ingredients that may contribute to weight loss and prevent its increase, as a higher protein content in milk increases the Feeling full for a longer period of time, which may prevent overeating, and some studies have indicated that Linoleic acid in milk possesses the ability to promote weight loss by breaking down fat and discouraging its production, as other studies have indicated High levels of calcium are able to inhibit fat absorption in the body.

  • Improve Mood, Appetite and Sleep: Where vitamin D in milk helps to support the production of the hormone serotonin , a hormone associated with mood, appetite and sleep, and several studies have linked vitamin D deficiency with depression, chronic fatigue and premenstrual syndrome.

  • Help Build Muscle: Cow's milk is a rich source of high-quality protein; that is, it contains all the essential amino acids, as eating sufficient quantities of protein is important to increase and maintain muscle mass, and it also helps support muscle growth. In addition, whole milk is a rich source. Energy, which helps prevent muscle mass from being used as an energy source.

  • Maintaining a Healthy Heart: As cow's milk is a good source of potassium that helps promote vasodilation and lower blood pressure, it should be noted that it contains a high amount of saturated fats and cholesterol associated with an increased risk of heart disease.

  • Reducing the risk of cancer: As many studies indicate that vitamin D in milk can contribute to regulating cell growth and preventing cancer, and some studies indicate a relationship between eating high amounts of calcium and reducing the risk of colon and rectal cancer, and other studies indicate that Increasing the calcium and lactose intake in milk products may help prevent ovarian cancer.

The Nutritional Value of Milk

The following table shows the nutrients contained in one cup of low-fat milk, or approximately 236ml: 



  
The nutritional component
Nutritional value
Calories
99 calories
Protein
8 grams
Fats
2 grams
Saturated fatty acids
1 gram
Cholesterol
9 milligrams
Carbohydrates
11 g
Sugars 11 grams
11 grams
Calcium
300 milligrams
Sodium
  125 milligrams
Vitamin C
 2.4 milligrams
Vitamin A
  1. 500 IU
Vitamin
D 99 IU


Side Effects of Drinking Milk

Milk can cause some side effects in some people, which may lead to some health problems, including the following:

  • Allergy: Some experts estimate that more than 5% of children suffer from milk allergies, which can cause some skin reactions, such as eczema, and some symptoms of the gut, such as stomach ache, constipation, and diarrhea, in addition to some serious symptoms such as: difficulty breathing, shock Allergies (Anaphylaxis), wheezing and bloody stools.

  • Lactose Intolerance: As approximately 75% of the world's population suffers from various forms of lactose intolerance, it should be noted that the cow's milk content of lactose is greater compared to other types of milk.

  • Acne: One study found that adolescents suffering from acne were drinking large amounts of milk, low or low fat.                                                               



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Sunday, 15 December 2019

19:44

What is a healthy diet? Summary of basic knowledge of healthy eating

What is a healthy diet? Summary of basic knowledge of healthy eating



Eating habits is essential for human beings to maintain their lives and lead healthy and happy lives.

This is because making the body and mind healthy through meals is directly linked to the quality of life, such as work and private life. However, the dietary habits of modern people are in a situation where there is no problem.

The Japanese diet has greatly diversified from the traditional Japanese diet, and animal proteins and lipids have increased, leading to lifestyle-related diseases such as cancer, heart disease, stroke, and diabetes. It has increased.

Be aware of healthy eating habits to prevent these risks. This time, we will introduce the points to change your normal diet healthily using “fruit”.


 The experts recommends eating 200 g or more of fruits per day from the viewpoint of health promotion.

 In all ages, the target amount has not reached 200g per day.

The generations in their 20s and 30s are required to eat fruit more actively, especially with low intake.

So, is 200 grams of fruit so difficult to eat?

The number corresponding to 200g for each fruit was calculated as follows.

Pear: 1 piece
Grapes: 1 bunch
Momo: 2 pieces
Apple: 1
Banana: 2
Kiwi fruit: 2 pieces

Especially recommended for breakfast is that you can replenish glycogen and glucose lost from sleep by eating fruit.

Incorporate fruit into your breakfast for a lively day.

The Misconception That Eating Fruit Will Make You Fat


Some people may be wondering when they get fruit into their eating habits, because they are sweet and they get fat when eaten. However, the facts are different.


The sweetness of fruits is due to fructose, which is 1.15 to 1.73 times sweeter than sugar.

Recent fruits are felt sweeter due to technological innovation, so even if you feel very sweet, the sugar in your body is not as good as it tastes.

What's more, most of the fruit is water and low in calories, so even if you eat a full stomach, it doesn't immediately lead to obesity.

Specifically, the calorie per 100g of kiwi fruit is about 15% of that of a short cake, and there is almost no fat.

For example, in order to consume a calorie equivalent to a short cake, it is necessary to eat fruit seven times as much as the short cake.

For these reasons, if you want to eat sweets, eating fruits instead of shortcakes can lead to a diet.

In addition, the dietary fiber contained in the fruit is low in energy and expands with moisture, resulting in a feeling of fullness, so it helps to prevent overeating.

Furthermore, since fruit has viscosity in the stomach and small intestine, it has a dietary effect that makes it difficult for blood fat and cholesterol to rise by suppressing the absorption of lipids and sugars and slowing the absorption speed. Ideal as a dessert after a meal.

So should we refrain from fruit if you have diabetes?

In fact, the experts of diabetes  recommends that you take 1 unit (80 kcal) of fruit a day in the “Food Exchange Table for Diabetes Diet”.

The reason we recommend eating fruit is because it is high in vitamin C, potassium, and dietary fiber per energy, and is a food that can efficiently get the necessary nutrients even in a restricted diet.

80kcal here is 2 for oranges and half for apples. Of course, eating too much isn't good, but if you eat it with the proper amount, you can expect a good effect on your health.

If you are not diabetic, try 200g a day, and if you have diabetes, try 80kcal a day.

In the next topic, we will introduce the health benefits of each fruit.

Classic Fruits Also Have a Variety of Health Benefits

Orange:


Citrus fruits such as tangerines have the highest nutritional value among fruits.

The white area of the skin contains vitamin P, which strengthens the capillaries and prevents arteriosclerosis.

It also contains carotene, which strengthens the skin and mucous membranes, limonene, which is effective in preventing cancer, vitamins C, E, and flavonoids that have antioxidant properties.

Of particular note is the high content of β-cryptoxanthin.

Synergistic effects with vitamin C are expected to prevent infections and improve immunity, which is effective in preventing colds.

Apple:


 Like a mandarin orange, it is a classic fruit apple, but it also boasts a high nutritional value.

In addition to vitamins, minerals and organic acids, it also contains abundant ingredients that inhibit cholesterol absorption, such as pectin, a water-soluble dietary fiber.

In addition, it is effective for dieting because it is low in calories and has good stomach.

Apple skins are also rich in polyphenol anthocyanins and can be expected to have anti-aging effects due to their antioxidant properties.

Banana:


Bananas that athletes often eat for competition attract attention as a digestible energy source. It also contains abundant oligosaccharides that are beneficial to good bacteria in the large intestine.

Although not well known, the antioxidant power of polyphenols is one of the best among fruits. Taking bananas can be expected to prevent arteriosclerosis and suppress cancer.

The effects of bananas extend to the spirit. It contains abundant substances that make up the serotonin that stabilizes the mind.

The percentage of sugar in bananas, which is an energy source, increases as you ripen.

Strawberry:


Strawberries that reach the season from winter to spring are rich in vitamin C.

If it is medium grain, 7 grains can take the necessary vitamin C per day, which is effective for cold prevention.

It's not just vitamin C that is abundant.

Dietary fiber pectin, which is abundant in strawberry components, suppresses the increase in blood sugar level and increases the number of good bacteria in the intestines to prevent high blood pressure and colon cancer.

In addition, we can expect many happy health effects for women.

Eating strawberries promotes the production of collagen in the body, preventing wrinkles and, conversely, suppressing the production of melanin that causes spots.

In addition, it contains abundant xylitol and flavonoids that help prevent tooth decay.

Grape:


The main ingredients of grapes full of fruit juice are sugars such as fructose and glucose. Since these carbohydrates quickly become an energy source in the body, they can be said to have a high fatigue recovery effect.

The nutritional effect of grapes is actually abundant in the skin. Anthocyanins, a kind of polyphenols that have an antioxidant effect, make the grapes a vivid purple.

Anthocyanins can remove active oxygen from the body, prevent aging, restore vision and improve liver function.

You can eat it as it is, but if you eat it with raisins and the skin, the minerals will increase, which will further enhance the nutritional effect.

Watermelon:


In the summer, watermelons, which increase their presence in supermarkets, are said to be effective in preventing kidney disease and preventing summer heat.

The pulp contains antioxidant B-carotene and lycopene, and can be expected to prevent hypertension and arteriosclerosis.

The skin contains a lot of potassium and amino acids, and is effective in improving swelling.

In addition, watermelon contains a health ingredient unique to Cucurbitaceae vegetables called citrulline. By rejuvenating blood vessels and increasing blood flow, metabolism is increased, fatigue recovery, relieving coldness, and prevention of arteriosclerosis are achieved. The effect can be expected.

The freshly harvested watermelon is particularly sweet and delicious, so be sure to eat it.

Pineapple:


It is representative of tropical fruits that can be eaten easily.

Pineapple contains a lot of vitamin B1 that helps decompose carbohydrates and promote metabolism, and also contains vitamins B2, C, and citric acid, so it can be expected to recover from fatigue, prevent summer heat, and prevent aging.

In addition, it contains bromelain, a proteolytic enzyme that helps digestion, and synergistic effects with dietary fiber that is abundant in pineapple helps keep gastric juices active and maintain gastrointestinal health.

Melon:


Melon with its soft flesh and sweet scent is rich in potassium.

Potassium is effective in preventing high blood pressure and obesity because it discharges excess salt from the body. Because of these effects, it is recommended to make a dessert after a meal.

The reason why melons are often useful during illness visits was also a health effect.

Compared with other fruits, melon is low in dietary fiber and easy to digest, and it contains glucose and fructose, which are immediate energy sources, and citric acid, which is effective in relieving fatigue. It ’s very good.

There is also a blood smoothing and hair-growth ingredient called adenosine, so please try it with us.

Pear:


Pear with a fresh and crisp texture is rich in water and low in calories, making it ideal for post-meal desserts.

Fructose, malic acid, and citric acid contained in the fruit have a fatigue recovery effect, and sorbitol, a kind of sugar with a refreshing sweetness, has an intestinal action.

In addition, since it contains protease, which is a proteolytic enzyme, cooking with meat makes it softer and easier to digest.

In addition, it is dietary fiber called lignin and pentozan that is the basis of the crunchy texture. It promotes peristaltic movement of the intestines and improves bowel movements.

Avocado:


Avocado with a rich taste that you can't think of as a fruit, also called “forest butter”.

The fat, which is the basis of its rich taste, contains plenty of unsaturated fatty acids (oleic acid) that help reduce cholesterol, preventing arteriosclerosis.

Also rich in vitamins B1, B2, E, minerals and dietary fiber, it is effective in preventing hypertension and cerebral infarction.

Avocado oil extracted from avocado pulp can be used not only as an edible but also as a essence to improve aging and rough skin.




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Tuesday, 10 December 2019

00:16

Top 5 Tips for Heart Health

 Top 5 Tips for Heart Health                         


The heart is one of the most important organs of our body, working tirelessly 24 hours a day. But a few people know that this is also the most hard muscle in the body, and with normal rhythm, regular nutrition is ready to serve us to 150 years! To put your life together, you need to add heart, because we work together - helping the heart, we help ourselves.

What is our heart please? Here are some tips.

1. Movement.

A civic lifestyle is a modern scourge. New technologies, machines, robots have made our lives much more comfortable, but at the same time they are harmful to health.


Now, to make soup, you do not have to go water to the well, add wood for fire and grow plantations. And how much traffic we take from everyday things like lift, phone, computer, transport! But without this means of comfort we are not anywhere, and therefore the only way out is sport.


Get a kind of activity that will give you pleasure. The best way to strengthen your heart is to swim, aerobics, yoga and even running. The main thing is to do it regularly - these exercises are very important to the heart.

2. Gallery!

Do not try the evil boss than the unfair teacher try - they will not be able to destroy your mood! Stress and frequent changes in the emotional background are very harmful to the heart. So without stress - learn to relax!


If you are bad - smile in response, continue to be something something. The main thing is feeling humor, losing internal balance and remembering - play and quilts are not empty for you. Let the grandmother does in this bazaar, you are a cultural girl and do not go into the mud and you make your mood. After all, the day is so beautiful, and the heart becomes a joy of the butterfly in the fund!

3. Walking in the fresh air.

Do not be lazy to walk, if to the destination - just a few stops. The heart will appreciate your efforts! After all, walking is one of the most important, and certainly the simplest type of aerobic exercise.


Well, if you live outside the city, you may not be surprised. But urban residents are not less fortunate, their harmful ingredients (exhaust gas, noise and crowded people) are very harmful to health. Advice - try to go out at least for the weekend. It would be great to be there - but this is not affordable for everyone, and it is not always necessary.


In order to move a lot and walk in the fresh air, our hearts must eat well. Hence the next point.

4. Eat delicious and healthy.

This is possible and not difficult at all. You will greatly help your motor, if you try fast food, carbonated sweet drinks and plenty of salt to abandon. Even instead of the second part and even the third part of sweet dessert, it is best to choose fruits (cherries, grapes and persimmon like the main hearts), and instead of fried potatoes and flour products - vegetables. The heart is a very useful fish, seafood, eggs, no greens, berries and whole grain products. Correct cholesterol fiber adds from the body, clogging blood vessels, and also helps to better assimilation of vitamins and minerals. Animal fats and the abundance of flour should be avoided on the contrary.


A healthy diet but with the hearts will not be strong, but it will add beauty and grace to you. The main rule is to try to limit yourself gradually so that it does not exert pressure and enjoyment. However, do not forget from time to time to clean yourself, as we remember point number 2 - without stress!

5. Good sleep.

You must remember to walk and play good sports, but also about rest. The sweet heart loves quiet sleep in a good air room. It is best to try to stay up and go out of bed at the same time. The heart is a disciplined organ, and loves the regime. In addition, strong sleep will look fresh and gloomy in the morning that men won't see it!


And now about the things that do not like the hearts.

First - the opposite of what is described above. Poor non-health food, regular lifestyle, frequent stays in closed uncomfortable rooms and regular cocktails and sick anger even the strongest heart.


Secondly - bad habits. Much has been done about this. Cigarettes refuse to destroy human organs from inside, causing diseases of teeth, respiratory organs, skin, hair and nails.

In addition, various complexes of vitamin minerals can be strengthened. Do the first to consult your doctor. Some vitamins can also harm the body.


In folk medicine, there are many ways to keep the heart in good shape. Here is one of them.


A dark sized sized grapes must be purchased and divided into two equal parts. We put one part aside, but on the other hand, you continued as follows. Every morning before dinner we eat 20 grapes each. When the material of this pile is finished, find the second part of the grapes and do the same. This time we have only 20 grapes on the first day, in the second - 19, in the third - 18 and so on. After 5 grapes the part is no longer reduced, so we make all the grapes. The only caveat: use caution in people with diabetes. Well, remember that folk medicine cannot replace any medical treatment. If it is assigned to you - you will not cancel those pills for yourself!

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