Benefits of Yogurt for Slimming

Benefits of Yogurt for Slimming

Yogurt and Weight Loss

Some research indicates that skimmed yogurt helps lose weight, including belly fat, although there are many other studies that have found no benefits for losing weight from eating yogurt, and the Federal Trade Commission (FTC) has issued a decision By discontinuing the promotion of dairy foods as weight-loss foods, because there is no strong enough supportive evidence. 

Nutrients in yogurt

Calcium

Yogurt contains a large amount of calcium, which is linked to weight loss, according to some scientists' belief that it affects appetite, as a lack of calcium in the body encourages eating, so consuming more calcium through milk and yogurt can stop the body's desire to eat.

Protein

Yogurt is rich in protein that promotes the feeling of fullness and satiety, as the protein makes energy loss levels higher than the rate of metabolism, and the protein helps increase the growth of fat-free muscle mass; if muscle building activities are carried out, it should be noted that yogurt is not the only substance It contains protein where it is found in whole grains, nuts, seeds, vegetables and others.

The Amount of Yogurt Recommended For Weight Loss

A study in the "International Journal of Obesity" published in 2005, that eating enough yogurt on a daily basis has helped to lose weight and get rid of belly fat more, when consuming approximately 1100 milligrams of calcium per day, compared to the diet that is consumed About 500 milligrams of calcium per day.

The Importance of Yogurt in Burning Fat

One study indicates that adding yogurt to the diet helps increase the body's ability to burn fat, speed lose weight, and lose weight in the stomach. The researchers found that people who were obese and who ate three meals of fat-free milk daily as part of a diet Low-calorie diet, they lost nearly 22% of extra weight, and about 61% of body fat, more than people who do not eat milk.

Yogurt For Weight Loss Recipes

Fruit mixture

This recipe is preferred for many people because of its wonderful taste and the nutrients that are used in it, and it can be eaten in the early morning as it provides the body with healthy energy, by mixing the following ingredients together:

• Tablespoon of water.
• 1 tablespoon of vanilla soy protein (optional).
• Half a cup of skim milk.
• A quarter cup of frozen blueberries.
• A cup of frozen peach slices.
• One grain of frozen banana.

Banana and almond mixture

This juice can be made by combining the following ingredients: 

• Half a teaspoon of almond or vanilla extract.
• A few drops of honey.
• Half a cup of skim milk.
• Two teaspoons of flaxseed.
• Tablespoon of almond butter.
• Frozen banana slices.