Benefits of Apple for Your Health

 Benefits of Apple for Your Health

Apples can be eaten and processed into various forms such as jams and juices. Reddish apples can be heated and cooked for greater effect.

Experts said that the recipes for cooking or baking apples have been around for a long time, and they are cooked with heat to make juice, which promotes digestion. It is best to eat 200g, which is about half an apple. ”

Do not eat apples at any time. Do not drink apple juice with water and drink with medicine. Apple juice can reduce the drug's absorption. According to a team at the University of Ontario in Canada, taking apple juice with some allergens, antibiotics, and blood pressure medications can reduce its effectiveness. Use the Health Information site to find five health benefits of apples.

Pectin, a dietary fibre found in apples, increases the beneficial fatty acids that prevent colorectal cancer, while the polyphenols rich in red apples help produce anti-cancer substances in the intestines during the colon. Apples also prevent breast cancer.

Cornell University's team divided lab rats injected with carcinogens that caused breast cancer into two groups, feeding apple extracts in one group and not in the other group for 24 weeks. As a result, 81% of rats that did not eat apple extract developed adenocarcinoma, a fatal breast cancer, but adenocarcinoma was significantly lower in rats fed apple extract.

"We found that phenolic compounds and flavonoids in foods commonly known as phytochemicals in fruits and vegetables, including apples, act as antioxidants and inhibit tumour growth."

Constipation resolution:

If the stool stays in the colon for a long time, the water is stool harder and smaller, constipation becomes worse. Since constipation is resistant, it is better to promote bowel movements or induce bowel movements with food rather than constipation.

Apple's pectin is dietary fibre. Dietary fibre absorbs the increased fat when you eat meat and releases it through your stool. Eating apples in the morning before the active intestinal exercise is effective for diarrhoea as well as severe constipation. Pectin is more in the shell.

Diet effect:

Chewing an apple 15 minutes before meals will help you lose weight. If you eat fruit before eating, you usually eat less because you are full. A team at Pennsylvania State University in the United States studied how apples should be eaten to change satiety and energy intake.

The team divided 58 people into chewing one apple before meals, eating apple sauce, and drinking apple juice for five weeks and observed changes in satiety, appetite, and weight. As a result, calorie intake was reduced by 15% in the group that chewed the apples.

Planning skin:

Apple contains a lot of polyphenols, which prevent ageing and create white and immaculate skin. A research team at the UK Food Research Institute analyzed apples, peaches and nectarines, which can't extract polyphenols, and contain up to five times more polyphenols than grape-like fruits that can extract polyphenols. Found that.

Polyphenols are abundant in plants, and typical polyphenol compounds include proanthocyanidins contained in grapes, ellagic acid, and catechins contained in green tea. These compounds act as antioxidants, acting as anti-cancer, whitening, and anti-ageing agents, and lowering cholesterol levels in the blood by preventing cholesterol from being absorbed into the digestive tract.

Prevention of asthma in the baby:

Eating a lot of fruits during pregnancy, your child is less likely to have asthma after giving birth. According to a study by the University of Aberdeen in the UK, a study of the dietary habits of 2,000 women with children over 5 years of age and their health status showed that children who ate four to five apples each week had asthma prevalence than children who ate less than one apple each week. This was about 50% lower.

"The apples are known to be good for the lungs of adults," he said. "The antioxidant properties of apples that eliminate harmful oxygen that may have a bad effect on the human body seem to be effective in preventing diseases."