10 healthy and useful medical advice

10 healthy and useful medical advice

Health is a precious crown that is placed on the head of every healthy and disease-free person, and this crown is seen only by everyone who is ill and unhealthy.

First: Chew your food well

Chewing a person’s food well increases the body’s production of some chemicals that help fight cancer cells and eliminate them permanently, so you have to make sure you chew food well before swallowing it.

Second: Do not eat hot food

You should not drink or drink hot drinks and food, and wait a little bit until it cools. This is because hot food or drink increases the risk of a person being exposed to serious cancer diseases, especially oral, oesophagal, and bowel cancer. 

Third: Eat more almonds

More than eating almonds Almonds contain a lot of minerals, vitamins and nutrients that a person may lack and cannot obtain from ordinary food, so you have to eat about ten grains of raw almonds daily between lunch and dinner. 

Fourth: Make sure to eat vegetables and fruits

You should make sure to eat three servings of vegetables and fruits on a daily basis because these foods contain compounds that help reduce the incidence of fatal heart attacks. 

Fifth: Use honey instead of sugar

Honey contains useful compounds that help to strengthen the immune system to protect people from serious and chronic diseases. For this, you should use honey as a substitute for sugar when sweetening tea, milk or coffee.

Sixth: wear sunglasses

Wear sunglasses before going out during the afternoon. You should take care to wear sunglasses that protect you from serious eye problems with days, such as cataracts, blindness, and blue water.

Seventh: Stay away from sleeplessness

Nothing can do more harm to mental and physical harm than staying up late at night, as well as being the main cause of premature ageing and wrinkles, so you have to stay away from long sleeplessness and make sure to sleep and wake up early.

Eighth: Eat brown bread instead of white

Brown bread contains a large amount of dietary fibre and a small number of carbohydrates, so you have to replace white bread with brown bread, which gives you many benefits, And it protects you from getting obese.

Nine: Drink a cup of green tea 

It is necessary to keep drinking a cup of green tea daily during the day because green tea contains substances that help prevent oxidation of the cells of the body, and protect the person from various types of cancer. 

Tenth: Eat fish meal weekly

Fish contain a large number of substances that help to improve the balance of brain chemicals, and also help in maintaining the health of the heart and the work of the gland, so you have to keep eating a meal of grilled fish daily.