Top 5 Tips for Heart Health

 Top 5 Tips for Heart Health                         

The heart is one of the most important organs of our body, working tirelessly 24 hours a day. But a few people know that this is also the most hard muscle in the body, and with normal rhythm, regular nutrition is ready to serve us to 150 years! To put your life together, you need to add heart, because we work together - helping the heart, we help ourselves.

What is our heart please? Here are some tips.

1. Movement.

A civic lifestyle is a modern scourge. New technologies, machines, robots have made our lives much more comfortable, but at the same time they are harmful to health.

Now, to make soup, you do not have to go water to the well, add wood for fire and grow plantations. And how much traffic we take from everyday things like lift, phone, computer, transport! But without this means of comfort we are not anywhere, and therefore the only way out is sport.

Get a kind of activity that will give you pleasure. The best way to strengthen your heart is to swim, aerobics, yoga and even running. The main thing is to do it regularly - these exercises are very important to the heart.

2. Gallery!

Do not try the evil boss than the unfair teacher try - they will not be able to destroy your mood! Stress and frequent changes in the emotional background are very harmful to the heart. So without stress - learn to relax!

If you are bad - smile in response, continue to be something something. The main thing is feeling humor, losing internal balance and remembering - play and quilts are not empty for you. Let the grandmother does in this bazaar, you are a cultural girl and do not go into the mud and you make your mood. After all, the day is so beautiful, and the heart becomes a joy of the butterfly in the fund!

3. Walking in the fresh air.

Do not be lazy to walk, if to the destination - just a few stops. The heart will appreciate your efforts! After all, walking is one of the most important, and certainly the simplest type of aerobic exercise.

Well, if you live outside the city, you may not be surprised. But urban residents are not less fortunate, their harmful ingredients (exhaust gas, noise and crowded people) are very harmful to health. Advice - try to go out at least for the weekend. It would be great to be there - but this is not affordable for everyone, and it is not always necessary.

In order to move a lot and walk in the fresh air, our hearts must eat well. Hence the next point.

4. Eat delicious and healthy.

This is possible and not difficult at all. You will greatly help your motor, if you try fast food, carbonated sweet drinks and plenty of salt to abandon. Even instead of the second part and even the third part of sweet dessert, it is best to choose fruits (cherries, grapes and persimmon like the main hearts), and instead of fried potatoes and flour products - vegetables. The heart is a very useful fish, seafood, eggs, no greens, berries and whole grain products. Correct cholesterol fiber adds from the body, clogging blood vessels, and also helps to better assimilation of vitamins and minerals. Animal fats and the abundance of flour should be avoided on the contrary.

A healthy diet but with the hearts will not be strong, but it will add beauty and grace to you. The main rule is to try to limit yourself gradually so that it does not exert pressure and enjoyment. However, do not forget from time to time to clean yourself, as we remember point number 2 - without stress!

5. Good sleep.

You must remember to walk and play good sports, but also about rest. The sweet heart loves quiet sleep in a good air room. It is best to try to stay up and go out of bed at the same time. The heart is a disciplined organ, and loves the regime. In addition, strong sleep will look fresh and gloomy in the morning that men won't see it!

And now about the things that do not like the hearts.

First - the opposite of what is described above. Poor non-health food, regular lifestyle, frequent stays in closed uncomfortable rooms and regular cocktails and sick anger even the strongest heart.

Secondly - bad habits. Much has been done about this. Cigarettes refuse to destroy human organs from inside, causing diseases of teeth, respiratory organs, skin, hair and nails.

In addition, various complexes of vitamin minerals can be strengthened. Do the first to consult your doctor. Some vitamins can also harm the body.


In folk medicine, there are many ways to keep the heart in good shape. Here is one of them.


A dark sized sized grapes must be purchased and divided into two equal parts. We put one part aside, but on the other hand, you continued as follows. Every morning before dinner we eat 20 grapes each. When the material of this pile is finished, find the second part of the grapes and do the same. This time we have only 20 grapes on the first day, in the second - 19, in the third - 18 and so on. After 5 grapes the part is no longer reduced, so we make all the grapes. The only caveat: use caution in people with diabetes. Well, remember that folk medicine cannot replace any medical treatment. If it is assigned to you - you will not cancel those pills for yourself!